Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.

Todays yoga practise opened and energised us through twists, hip openers and continual flow. The perfect way to re-energise and rese

This yoga sequence was asking you to find strength and stamina all of your poses.

Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to...

Our yoga practise today was both powerful and restorative. With a great mixture of poses to build core strength, heart opening and ground ou

We are going to share a few of our weekly yoga sessions with you all. Having these recordings available at your fingertips means you can...