A heart opening sequence that realigns and balances the physical, mental, emotional and spiritual bodies. 

A sequence purely focusing on the importance of a strong core and healthy back. This is a great one to schedule weekly!

Perinatal Emotional Wellbeing Service for families living in the Flinders and Richmond Shires, offered through the Townsville Hospital and Health Services.

This is a sequence I describe as Fierce and Fast. It has plenty of heart openers and deep twists but with plenty of feminine weaved in between the poses.