A heart opening sequence that realigns and balances the physical, mental, emotional and spiritual bodies. 

A sequence purely focusing on the importance of a strong core and healthy back. This is a great one to schedule weekly!

Perinatal Emotional Wellbeing Service for families living in the Flinders and Richmond Shires, offered through the Townsville Hospital and Health Services.

This is a sequence I describe as Fierce and Fast. It has plenty of heart openers and deep twists but with plenty of feminine weaved in between the poses.

Body Conditioning - Standing Sequence - Building on the strength and repetition of our foundation poses.

This is a short body conditioning floor sequence working on strengthening the core and back while toning the arms. You will feel the burn in this one.

This is another Recipe Tin Eats recipe, If you haven't noticed yet Shannan loves Recipe Tin Eats! they have such yummy easy recipes.

These are so yummy and easy to make. Perfect to make with the kids in the kitchen, great way to practice some fine motor skills by rolling the apple in the pastry.

These biscuits are a little bit time consuming to put together but they are worth it for a special treat.

Enjoy a connected and feminine sequence that opens the heart space, warms the muscles and grounds your soul. Leaving you feeling relaxed and peaceful

These fritters are so yummy and the yogurt dressing is the star of the show! The fritters would be a great lunchbox item or finger food for toddlers.

Simple hearty meal - We served ours with egg noodles and green beans, you could serve it with your favourite veggies.

Here are some yoga poses to help correct and improve hip alignment and mobility. By targeting specific muscles and joints it can promote flexibility, release tension and improve posture. I recommend trying all of these poses and then picking 3-5 that feel the most beneficial to your body and practising them every day.

This yoga sequence aims to connect with your inner and outer energies through a mindful flow.

Yoga Workout! Today was a great sequence for when you need to bring energy and life back into your day.

This yoga sequence is designed to detoxify, enhance circulation, and strengthen core endurance with gentle spinal twists.

If you missed the Baby Massage Session with Jasmine, our certified massage therapist, don't worry. Here is the PDF she provided.