Yoga - Fierce and Fast

This is a sequence I describe as Fierce and Fast. It has plenty of heart openers and deep twists but with plenty of feminine weaved in between the poses.

Please note that this sequence is fast moving and has more intermediate poses. Not suitable for pre / post natal women unless you have been given the all clear and have already returned to usual exercises. Feel free to pause the video at any time if you feel you need to extend the warm up or want to move through the heating poses again.