Box breathing, learning the art and balance of acquiring, holding and releasing. A great practise to expand your lung capacity.

Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.

Today's Breathwork is a Heart Chakra meditation: allowing ourselves to receive the benefits of our own self love, acceptance and...

Body Tapping: a great way to start your day. Gentle taps around the body combined with positive words of affirmations bring about...

The yoga sequence today started with feminine flowy movements to warm up the body from the inside followed by quite a workout of...

Todays yoga practise opened and energised us through twists, hip openers and continual flow. The perfect way to re-energise and rese

Breathe: connecting to our sacral chakra and awakening our creative flow as we move out of the ‘sluggish’ New Moon energy and into the risi

This breathwork is called the Rainbow Breath. The rainbow breath gives children the opportunity to tap into their creative and...

This yoga sequence was asking you to find strength and stamina all of your poses.

Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to...

Understanding the difference between breathing and conscious breathing as well as establishing our Belly Breath for calm, focus and...

Om Meditation: the universal sound for oneness. Where we are able to connect to all that is within us and that surrounds us. Our...

Our yoga practise today was both powerful and restorative. With a great mixture of poses to build core strength, heart opening and ground ou

Are you aware of the many benefits of yoga? Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ......

Welcome back to our second week of Breathwork, this week is a great one for us parents to use to regulate ourselves either before helping...

We are now starting our weekly Yoga sessions with a short Breathwork aimed to help children (and parents) regulate their emotions. We...

We are going to share a few of our weekly yoga sessions with you all. Having these recordings available at your fingertips means you can...