A disciplined and connected sequence to consciously strengthen and enhance all areas of the body.

Whole body connection and expansion in the mental, physical and spiritual spaces to leave you feeling whole and grateful.

New Moon sequence to open the body and invite positive energy and new intentions.

Whole body meditation to create lightness and healing, unblocking any stuck or negative energy.

What is "W-Sitting" and why does it matter if my child sits in a W shape?

Today's yoga practise focused on spine mobilising and strengthening and then balancing that with core strength and stamina.

Ahh meditation is a beautiful and powerful practise to do first thing in the morning. It helps to declutter the mind, awaken the senses.

Janelle and Caitria provided valuable insights on Social Development through Play.

Yoga Practise today was a restorative yin sequence that only included floor poses - so a nice gentle sequence

Body Tapping: warming up and energising the body, increasing blood flow and circulation as well as moving out toxins from the body.

A strong, powerful practise. Focusing on core strength and continual movement. Enjoy this new found energy for the rest of your day.

Connecting back to heart centre. Taking a moment in your day to come back to self and expand your energy level.

Satay Chicken is always delicious, and I think we often overlook how simple it is to prepare. There's no need to buy a pre-made sauce when y

Don't be concerned if the name of this dish seems confusing; it includes chicken and rice noodles, and it's definitely not Eww!

This is such a simple recipe the hardest part will be remembering to freeze bananas. When my girls where little I made this alot. Their favo

Today we completed a chair yoga sequence that consciously opened up all areas of our body in a gentle and nurturing way.

Physically, mentally and emotionally checking in with a body scan to set yourself up for healing and releasing.

We had a lovely morning connecting and learning with the Team from Outback Futures yesterday.

Yoga today is heating and energising. I great way to dust off and get out of a slump if you are feeling tired and heavy.

Breathing in and sending out love and kindness. A beautiful, easy practise to do for yourself and to send to loved ones.