Yoga 30/4/24

Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies while holding in poses but also creating discipline - to stay with it and to not progress until we feel solid with where we are at.

https://video.wixstatic.com/video/96e53f_d47e5e19acd54b25b61adc632d58af1b/360p/mp4/file.mp4