Whole body connection and expansion in the mental, physical and spiritual spaces to leave you feeling whole and grateful.

New Moon sequence to open the body and invite positive energy and new intentions.

Whole body meditation to create lightness and healing, unblocking any stuck or negative energy.

Today's yoga practise focused on spine mobilising and strengthening and then balancing that with core strength and stamina.

Ahh meditation is a beautiful and powerful practise to do first thing in the morning. It helps to declutter the mind, awaken the senses.

Yoga Practise today was a restorative yin sequence that only included floor poses - so a nice gentle sequence

Body Tapping: warming up and energising the body, increasing blood flow and circulation as well as moving out toxins from the body.

A strong, powerful practise. Focusing on core strength and continual movement. Enjoy this new found energy for the rest of your day.

Connecting back to heart centre. Taking a moment in your day to come back to self and expand your energy level.

Today we completed a chair yoga sequence that consciously opened up all areas of our body in a gentle and nurturing way.

Physically, mentally and emotionally checking in with a body scan to set yourself up for healing and releasing.

Yoga today is heating and energising. I great way to dust off and get out of a slump if you are feeling tired and heavy.

Breathing in and sending out love and kindness. A beautiful, easy practise to do for yourself and to send to loved ones.

Yoga Practise: A well rounded practise that opens, balances and strengthens the body and mind.

How do you start your day?  Starting your day right and turning your intentions inward can be a huge game changer!

Breathwork and Mindfulness: Todays breathing is to balance the left and right side of our brain / our body and our energy.

Yoga today opened us up for greater depth, control and stamina.

Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies!

Mindfulness this morning was focusing on loosening our upper body.

This sequence is a great reminder of the foundational poses coming together to build stamina, focus and also internal strength.